“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Tai Chi delivers slower but sustained improvements in chronic insomnia, eventually matching CBT-I in long term sleep outcomes.

71-year-old retiree shares hard-earned lessons on purpose, health, learning, planning for a fulfilling life after work ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

Medical and health news service that features the most comprehensive coverage in the fields of neuroscience, cardiology, cancer, HIV/AIDS, psychology, psychiatry, dentistry, genetics, diseases and ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

Social isolation can be a problem for older Cadillac residents, but local organizations like senior centers offer help.The ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...