Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

The 2026 Libra horoscope is here, revealing exactly what this zodiac sign can expect in money, career, health, and love ...

Over 60s in Wales can now access 125 free or discounted sports and fitness sessions at leisure centres, outdoor spaces and ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Brightside Health is a unique subscription service that offers a range of options, including medication management, therapy, a plan that combines therapy and medication management, and a crisis care ...

Share on Pinterest A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit ...

This past year has been much like many others for me: my fitness tends to hover somewhere around “middle-aged man in decent ...

The schedules for West and East Feliciana Council on Aging facilities are as follows: 12292 Jackson Road, St. Francisville, (225) 635-6719 Start time for all activities is 10 a.m. All people 60 and ...