We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

The way people walk also changes with age. Many older adults walk slower, take shorter steps, or have an unsteady stride.

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

For the final weekend of the year, explore choices that include nationwide celebrations like Kwaanza and the hyper-local ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...