We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

The way people walk also changes with age. Many older adults walk slower, take shorter steps, or have an unsteady stride.

As Wang Fuk Court residents and their neighbours pick up the pieces after blaze, glimmers of hope and generosity bring ...

After more than two months of construction, the dedicated bicycle lane on Mai Chi Tho Boulevard has taken shape, marking Ho ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

One month after the deadly fire broke out at Wang Fuk Court in Tai Po on Nov 26, survivors are still reeling from the ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

For the final weekend of the year, explore choices that include nationwide celebrations like Kwaanza and the hyper-local ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...