Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Happy New Year from the staff of the Bradford Public Library! They are excited for a new year filled with new opportunities. Here is what they have planned for January.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Q: My daughter got her period at age 8 and started to develop breasts. It freaked her out and me too! And she’s not the only ...

Traditional Chinese medicine, a series of natural healing techniques dating back thousands of years. Some use it to heal chronic pain, to increase energy, relieve nausea, improve digestion, or ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Lately, that has looked something like these Chinese longevity biohack movements I found on TikTok. They’re how I get pumped ...

National Institutes of Health, Mayo Clinic and numerous other health information sources report the health effects of ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons strongly recommend exercise and other conservative modalities of care prior to ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: “International guidelines all recommend that exercise is the first line of ...