Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Swimming is the most forgiving sport as we get older. Thanks to U.S. Masters Swimming, swimmers aged 18 to 100+ can enjoy self improvement, team life, and competition as much as the youth do. Readers ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Not keen on the public pool scene? Here are some places to dip your toes in Canberra. Make a splash at these local swimming ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...