Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Determining your health goals may be the best way to decide when to drink aloe vera juice for digestive health.

Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and ...

The Titans produced the first points of Sunday’s game against the Seahawks, but the visiting team has done all of the other scoring. Sam Darnold threw a long touchdown pass to wide receiver Jaxon ...

The Honolulu Marathon is set for Dec. 14. KHON2’s Sports Reporter Mitch Riberal is hosting a weekly show on KHON+ to talk all things Honolulu Marathon with various guests. In the latest episode, Mitch ...

Patchy drizzle and fog hung around parts of the state this morning, but sunnier skies will take control through Monday afternoon. Highs today will reach the 60s and 70s, with many more areas hitting ...

A team of Mayo Clinic scientists have created a way to estimate a person’s risk of developing memory and thinking problems long before symptoms of Alzheimer’s disease begin, potentially changing how ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...