The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Check out these high-end pre-owned SUVs from brands like Tesla, BMW, and Audi that are priced similarly to a new Honda CR-V.

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit ...

Bailey’s Discount Center stands proudly along a stretch of road in North Judson, announcing itself with a no-nonsense sign declaring it “America’s Bargain Capital”—a bold claim that somehow feels ...