Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Residents of rural Hsinchu witnessed a rare sight Tuesday as Taiwan’s M1A2T Abrams tanks conducted their first combat ...

Studies show that laughter reduces stress, boosts immunity, heart health and even lowers pain – ‘it’s like you’ve taken pain ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Cake Show Bengaluru 2025 returns to Palace Grounds with large edible displays and festive themes. Here, we cover event dates, ...

Downtown Rogers shops say last-minute Christmas shopping is boosting foot traffic, helped by holiday events and community ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Blueprint reports co-parenting during the holidays can intensify emotional tensions but strategies like communication and ...

Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.