On Monday, Stretch Zone Owner Kim Crowell was in the studio with News 13’s Chris Marchand to discuss the benefits of ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

A leading practitioner-assisted stretching brand, Stretch Zone, operates more than 420 units, including the company’s first ...

Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.

Mighty Ajax FC and Kajabang FC are stretching their muscles, as the 2025\2026 Gunjur 'nawettan' knockout final edges closer. Both sides are set to play each other in the coastal town rainy season ...

Stretching is a crucial, but often overlooked, part of our daily routines, whether we’re long-distance runners or simply always on the go. (So much so that we get ourselves into a bind and can’t work ...

WATCH OUR OTHER VIDEOS: 25 Shocking Facts That Will Make You Say 'What!: 25 Psychology Facts About Human Behavior: Our muscles do so much more than we give them credit for. Sure, they help us lift ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...