As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...