Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

In this video, bodybuilders take on the Olympic gymnast strength test — with zero practice — to see how their power stacks up ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Saturn is the karmic teacher, imparting wisdom, discipline, and life lessons for our growth. As it transits Pisces and Uttara ...

Crude oil extended its counter-trend rally Thursday, reclaiming the 20-day average at $58.20 and trading near the day’s ...

India’s two women cricketers suffered back-to-back defeats — against Australia and South Africa — at this venue in the ICC ...

A Brazilian study has confirmed that Joseph’s Coat, a plant used for generations in folk medicine, can significantly reduce inflammation and arthritis symptoms in lab tests. Researchers observed less ...

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...