Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

In this challenge, YouTubers step into the boxing ring to test fitness. Experts warn the internet will go down in a big way — ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Recent breakthroughs in large language models (LLMs) on complex reasoning tasks have been largely driven by Test-Time Scaling (TTS) — a paradigm that enhances reasoning by intensifying inference-time ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

To test the latest smartwatches and fitness trackers, I wear them non-stop, night and day, only taking them off to charge. I size up how easy they are to set up and use, test their day-to-day ...

How we test fitness trackers When I test fitness watches like the Amazfit Active 2, I keep them on my wrist non-stop, night and day, only taking them off to charge. I test their general day-to-day ...