Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

In this challenge, YouTubers step into the boxing ring to test fitness. Experts warn the internet will go down in a big way — ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A simple physical test is now being tied to longevity, as new research suggests it may help identify people at risk of ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Recent breakthroughs in large language models (LLMs) on complex reasoning tasks have been largely driven by Test-Time Scaling (TTS) — a paradigm that enhances reasoning by intensifying inference-time ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...