Walking is an easy and effective way to lose weight. Here are five simple tips you can follow daily to burn calories, stay ...

For a long time, everyday tasks like climbing the stairs or doing the washing left Natalie Rekowski breathless. At 18 weeks ...

Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...