Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

Starting at the gym can feel overwhelming, but avoiding these five common beginner mistakes will help you build confidence ...

Resolutions can be hard to stick to, but I managed to be consistent with going to the gym for a whole year despite a few ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...