Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

“If you are starting out as a complete novice, you don’t even necessarily need a gym membership,” says Mr Quinn. “Firstly try ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...