These Mediterranean diet dessert recipes contain no added sugar, getting sweetness from natural sources like berries, citrus, ...

These popular recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss.

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Ditch the boring breakfast! Discover the best healthy smoothie recipes designed for peak nutrition and incredible flavor.

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...

When you think of Erewhon, the first thing that comes to mind is probably Hailey Bieber’s Strawberry Glaze Smoothie. Back in late 2022/early 2023, the drink went viral not only for its celebrity ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...

Tropical Smoothie Cafe is offering customers a treat this week as part of its Tropic Fan Fest. The fast casual chain is offering Tropic Rewards members a free 24-oz. smoothie with the purchase of a ...