I interview fitness experts as my job – these are the exercises they agree work best for beginners

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Bhagyashree shares her quick 2-step upper and lower body workout routine: ‘So that you don’t waste precious holiday time’

"Do 3 sets of 20reps each and you would have got your cardio n weight training for the day," she mentioned in the caption of ...