If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of ice baths. Often dreaded by those unacquainted with the experience, ice baths are ...

Getting out of the bath or shower only to step on a grimy, flattened bath mat is an immensely unpleasant experience, one I closely associate with living in a dorm with roommates in my early 20s. A ...