It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Brevard's school board discussed future goals, including utilizing unused school space and expanding year-round schooling.

On December 5, 2025, the D.C. Circuit held that presidents may remove NLRB and MSPB members at will, finding the statutory for‑cause limits unconstitutional. In consolidated appeals involving former ...

ALBANY, N.Y. (NEWS10) – Three members of the Albany Community Police Review Board have resigned. The board investigates allegations of police misconduct and abuse. A current member said he also plans ...

PAINESVILLE, Ohio — The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to ...

You likely use a cutting board every single day. It’s an essential kitchen tool that plays a much larger role in your health than you have probably realized. Since recent studies indicate that using a ...

During an hour-long interview last Tuesday in his office, Virginia Tech athletic director Whit Babcock outlined the Hokies’ path to financial stability in this new era of sharing revenue with athletes ...

Several passengers on board Royal Caribbean's Icon of the Seas cruise are speaking out after a water slide shattered. NBC6 on Saturday spoke to passengers who said they loved their time on the cruise ...

Put simply, aerobic and anaerobic refer to the different ways in which your body produces energy while you’re running. We use the words to distinguish between different running intensities and to ...

TAMPA, Fla., June 25, 2025 (GLOBE NEWSWIRE) -- Slide Insurance Holdings, Inc. (“Slide”) (Nasdaq: SLDE) today announced that, in connection with its previously completed initial public offering of its ...