Deep Meditation Music Playlist for Calm Relaxation, Binaural Sounds and White Noise Effects. Listen to this Sounds of Nature which helps you Slow Down the Mind and your Rhythms. Music by Essence ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Lullaby Hour brings professional musicians into NICUs, using gentle live music to support sick newborns, reduce stress, and ...

• Indianapolis police will move to 10-hour shifts on Jan. 3 under a yearlong pilot program negotiated with the FOP, giving officers alternating five-on/three-off and four-on/four-off rotations. • ...

December 10 reveal they're straight into the studio and 'cooking up a storm' as they prepare to release their first single. Simon Cowell has only just introduced the world to his brand new boyband ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

Few experiences rival the calm satisfaction of falling asleep easily and waking up feeling fully rested. But sleep is more than a luxury or idle downtime, it’s a vital biological process that supports ...

Global superstar The Weeknd has released the official music video for “Big Sleep” from his critically acclaimed album Hurry Up Tomorrow via XO and Republic Records. Directed by Gaspar Noé, the surreal ...