Learn moreYou crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

Flight attendants are experts in making air cabin travel as comfortable as possible, and they have some lifesaving tips to make sleeping on a plane easier.

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently that if ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read recently ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...