Floating sound baths can offer a range of physical and mental health benefits. I tried a floating sound bath held at ...

Lifevibe ® has launched the Vibroacoustic Therapy Chair, the first consumer-grade vibroacoustic therapy chair (VAT Massage Chair) for home usage. This marks a significant milestone in wellness ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

For music lovers, culture seekers, and nightlife enthusiasts alike, InsomniaQ is shaping up to be far more than a debut, it ...

Tinnitus has long been treated as a niche ear problem, a background hum that medicine struggles to quiet. Now, a wave of ...

A team of researchers out of Oxford has discovered that getting better sleep can actually help reduce the incidence and intensity of tinnitus.

In a world buzzing with constant notifications, honking traffic, and daily stressors, the sound of waves offers a rare kind of sanctuary one that doesn’t just relax us, but actually resets the mind.

A wildfire burns in the hills of a Los Angeles suburb, leaping from one patch of dry brush to another as it approaches a cluster of homes. The landscaping at the first house burns, but the house ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...