Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Timing: You must start this process after you’re already in bed.

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

MINNEAPOLIS, November 12, 2025--(BUSINESS WIRE)--Sleep Number (Nasdaq: SNBR) announced it is the most awarded mattress brand in the J.D. Power 2025 U.S. Mattress Satisfaction Study. The company was ...