All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the quality of sleep may affect cognitive performance the following day regardless ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school ...

RECORD levels of ‘superflu’ cases have prompted fears of a ‘national emergency’, with the number of people in hospital with ...

Lamar Brown went through a rigorous program at a New York State psychiatric hospital aimed at stopping the “revolving door” ...