Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

The number of flu patients in hospital beds across England is more than 50% higher than the same period in 2024, according to NHS data. A record average of 1,717 patients were in beds in England each ...

Apple added a new Sleep Score feature that gives you a single number to sum up how you slept. It pulls data from your Apple Watch and turns it into an easy rating you can check first thing in the ...

For couples who have vastly different sleep preferences, being able to tinker with the firmness or softness on your side of the bed is what turns a good night's sleep into a great night's sleep. And ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...