Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

Broadcast Retirement Network's Jeffrey Snyder discusses ways to improve sleep with Restful Sleep MD's Funke Afolabi-Brown, MD ...

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...

Each year in Utah, approximately 27 infants die suddenly and unexpectedly before their first birthday. That’s more than two babies per month who die this way.

The adult stunt queen — one of the most searched people of 2025 — survived a legal ordeal in Bali. Now she's ready to get ...

Learn how fitness basics like sleep, strength, and smarter training can help you ride stronger, longer, and recover faster ...

Some of this year’s hottest gifts measure blood glucose and gut microbiomes. There is the “judginess” factor to consider.

For years, sharing a bed has been sold as one of the ultimate signs of love. Same pillows, same blankets, same bedtime ...

TUCKING her four-year-old daughter and newborn son into bed, Kaitlin Reeve kissed them and told them she loved them. Then she ...