Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Some of this year’s hottest gifts measure blood glucose and gut microbiomes. There is the “judginess” factor to consider.

Over the last year, senior fitness Harry Bullmore has interviewed many sleep experts who have shared their top tips for a ...

Nobody likes a bad night of sleep, but fortunately there are cheap gadgets, like white noise machines, that can actually help ...

Orthosomnia a behavioral pattern when someone becomes preoccupied with achieving perfect sleep data. Here are the causes, ...

Discover the top AI-powered smartwatches for advanced health monitoring, pro-level sleep analysis, and intelligent fitness ...

For alternatives to the Fitbit, either due to cost, style, specific features, or a preference for another tech ecosystem, ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

One of the Apple Watch’s biggest threats has no screen, weighs about a fifth of an ounce and charges a monthly subscription for most of its features. Yet the Oura ring is on pace for $1 billion in ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...