I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

That night, the mattress store welcomed in a procession of tired adults for a sound bath led by Alice Moon, a cannabis ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: the mental break. And yet, 72% of men claim to feel stress on a daily basis.

1 School of Nursing, Chengdu University of Traditional Chinese Mdeicine, Chengdu, China 2 Hospital of Chengdu University of Traditional Chinese Medicine, Chengdu, China Objective: To systematically ...