There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Many people don’t sleep well. And now there is a booming class of companies that say you can drink your way to better sleep.

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Gáldu Hotel & Spa sits among the unspoiled wilderness of Finnish Lapland and each room has glass walls and views of the ...

Researchers at the University of New South Wales Sydney are testing a new way to treat chronic nerve pain by training the ...

Lackawanna State Park is that kind of place – comfortable, welcoming, and surprisingly flattering to all who visit. Nestled in the rolling hills of northeastern Pennsylvania, this hidden gem offers ...

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There’s no need to reinvent yourself this winter. When it comes to the health of your body and mind, small changes can ...

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