A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these ...

Enable these five Android settings immediately to improve security, productivity, sleep quality, and everyday usability on ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

TIME Magazine’s 2025 Kid of the Year Tesjasvi Manoj joins Jake Tapper to discuss how she is using artificial intelligence to help protect senior citizens from cyber scams.

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

According to Dr Sabine Donnai, a GP and longevity expert, there are simple, science-backed steps that can significantly ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Timing: You must start this process after you’re already in bed.

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...