Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

That said, there are a number of resolutions worth carrying into the New Year if you're ready to embrace 2026 with bright ...

Enable these five Android settings immediately to improve security, productivity, sleep quality, and everyday usability on ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

ADHD stimulants appear to work less by sharpening focus and more by waking up the brain. Brain scans revealed that these ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.