How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

There’s a good night’s sleep — and then there’s a good night’s sleep. We all know the difference. Sometimes we get eight hours and wake up refreshed the next morning — yet other times we're groggier ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Sleep seems so simple—heck, you can do it with your eyes closed! But clearly it takes effort, as our survey team has discovered over the past couple of years. In December 2023, a nationally ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

Treating sleep apnea can sometimes help relieve symptoms of tinnitus. Physical activity and quitting smoking may help, as well as CPAP machines or oral appliances. Share on Pinterest Getty ...

You can live for years with obstructive sleep apnea and never know it. The condition repeatedly narrows your upper airway ...