A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Chronotypes differ across the pillars of lifestyle medicine like sleep and nutrition, according to data presented at the ...

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

After a workout, your internal temperature can soar, sometimes lingering for hours. Your sympathetic nervous system responds to the physical strain, releasing stress hormones that throw your circadian ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.