With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...

Parents will find it common for teens to complain about feeling tired even though they are getting enough sleep. Eight or ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.