A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

A study of older adults in Canada has linked sleep apnoea with a 40 per cent higher chance of mental health conditions, ...

A study reveals sleep apnoea increases mental health issues by 40% in older adults, emphasizing the need for systematic ...

Brighter recent light exposure is linked to faster reaction times and lower sleepiness * Stable daytime light patterns ...

Chronic lack of sleep is quietly damaging hearts, brains, and immunity. Doctors say ignoring sleep today could lead to ...

High risk of obstructive sleep apnea (OSA) is linked to a 40% increase in poor mental health outcomes, including depression ...

ADHD medications work like sleep, not attention boosters, massive brain study reveals. For some kids, focus problems may be ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Over 70 million Americans wear digital activity trackers (DATs) to record their sleep, steps and heart rate. A new study from ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...