Many are familiar with CPAP machines to treat sleep apnea, but fewer realize an oral appliance is an effective alternative. So how do you know if you’re a good candidate?

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...

Sleep apnea is a condition that makes you stop breathing while you are sleeping It can affect your health in many ways Here’s ...

Paducah surgeon Dr. Shawn Jones has been recognized as an Inspire Excellence Member for his work treating sleep apnea.

With a career in helping Paducah residents find better sleep, one local surgeon is recognized for his work treating ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Untreated obstructive sleep apnea accelerates cardiovascular aging and raises mortality risk in a long-term study.

Smart ring maker Ultrahuman is partnering with sleep tracking giant Sleep Cycle to detect snoring and coughing via the Ultrahuman Ring Air.

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

CPAP therapy can help you decrease snoring and improve your sleep by keeping your airways open. Insurance often covers CPAP machines, which cost between $350 and $3,000. Using a CPAP machine every ...

If your blood pressure stays high despite healthy habits and multiple medications, you may be dealing with resistant ...

Many people in their 40s and 50s worry when they wake up with headaches, but it is essential to remember that every case is ...