Smart ring maker Ultrahuman is partnering with sleep tracking giant Sleep Cycle to detect snoring and coughing via the Ultrahuman Ring Air.

I’ve been suffering from insomnia for a couple of years. I can fall asleep but have trouble staying asleep. I typically wake up around 2 AM and cannot get back to sleep. I’ve tolerated it this long ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

You also want to minimize bright light exposure three hours or so before that time you aim to go to sleep. So that means ...

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Sleep apnea is a condition that makes you stop breathing while you are sleeping It can affect your health in many ways Here’s ...