Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Struggling with stubborn belly fat? These simple yoga asanas can help improve digestion, boost metabolism, and tone your core ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

How can seed cycling help balance hormones in women with PCOS? Learn about its benefits, nutritional value, and how to include it in your routine.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

THE next enrolment day for winter to spring classes at West Kilbride Community Centre will take place on Monday, January 5. The enrolment is open in the morning from 9.30am until 11.30pm and then in ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.