We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Simple, sustainable habits are the best way to become healthier in the New Year, according to the Central Shenandoah Health District. Their advice: do things that make you happy and take care of ...

How can you make every gathering more meaningful, from board meetings to company parties and even Christmas dinner? Plan a conversation activity where everyone must participate. That insight comes ...

For problems ranging from dealing with long immigration lines to dead phones, a simple, lightweight item might be the most overlooked airport essential, according to travel experts. It's not a charger ...

His routine is approachable and efficient, making it easy to squeeze into even the busiest schedules. Meditation can reduce anxiety and improve stress management, according to research. Gary Brecka’s ...

Learn how to use advanced techniques like short-circuiting, parallel execution, virtual threads, and stream gatherers to maximize Java stream performance. My recent Java Stream API tutorial introduced ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative sleep, stress management, and strong social support acting like powerful ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. To help women navigate menopause, Intermountain Health has ...

Virginia Allen is a senior news producer for The Daily Signal and host of "The Daily Signal Podcast" and "Problematic Women." Send an email to Virginia. America’s H-1B visa program has affected few ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...