Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Private Jewel Fitness represents a return to simple but powerful principles: clarity, structure, personal attention and ...