Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

For beginners, it's important to start slow with the standing windmill exercise. Focus on mastering the form before ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.