A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Start your day with a simple chair routine to strengthen your whole body! Enjoy these three low-impact exercises and feel ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.