There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Doing plank reaches can give your metabolism a boost, thanks to the combination of strength training and cardio. As you engage multiple muscle groups at once, your body burns more calories than it ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...

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