Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. As we start to approach winter, consider building in some of these exercises in your regular ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity. As a PhD ...

While it may feel like achieving a well-toned body requires a different approach in midlife than it did in your younger days because of natural hormonal shifts that complicate your workouts, the good ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...

You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

09:31, Sun, Nov 9, 2025 Updated: 09:34, Sun, Nov 9, 2025 A Pilates teacher shared three easy exercises to strengthen your body as you get older – and they all work one particular area. Fitness ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, involving a quick tongue 'click' against the roof of the mouth, offers a ...

Valerie Bertinelli does 50 morning jumps to boost energy and blood flow. Jumping may support bone density, and exercise may help improve overall vascular health. Experts say consistency and enjoyment ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...