These days there is no escaping the popularity of taking a weight-loss drug to shed the pounds, and soon, it won’t even ...

Sigrid Olson, a resident of Cape Elizabeth, has a master’s degree in policy, planning and management from the University of ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...