Why people develop a hunchback and when to see a doctor

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

5 Standing Exercises That Rebuild Muscle Faster Than Weight Training After 50

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
Fit&Well

Why menopause causes frozen shoulder—and six exercises to help

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

This Simple, Equipment-Free Exercise Builds Strength Faster Than Weightlifting

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.
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Best shoulder workout for building boulder shoulders with volume

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume. Dramatic manhunt caught on camera in Florida Taylor Swift cried offstage at her first ...
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I’m a GP - this is how to get the most overlooked conditions taken seriously

From back pain to heart disease to endometriosis, these are the symptoms and conditions doctors struggle to identify Dr Deepali Misra-Sharp, a private GP and women’s health specialist, shares the most ...
Daily Mail

Do you suffer from persistent back pain and bad knees? Your bottom could be to blame - and the simple non-surgical fix that'll ease your agony

When most people think about glute exercises, they picture a stronger, rounder backside – but the benefits go far beyond what you see in the mirror. Strong glutes are some of the most important ...