One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Orthopaedic experts report rising muscle and joint injuries linked to unsafe training and overexertion in India.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Carter said he probably won’t feel 100% during the upcoming playoff run, but he's in line to return for the Eagles on Sunday ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.