While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

JOHN ROBERTSON and Ferenc Puskas had a great deal in common. Both had a gorgeous first touch. Both made defenders fall over ...

Paul McCann became embroiled in a court battle with Amazon after suing the company over a workplace injury he sustained at a ...

A former Amazon warehouse manager faced losing his home after a court claim against the tech giant ended in disaster. Paul ...

Not getting enough sleep is like having no night crew. Research shows athletes sleeping less than 7 hours have 1.7 times ...

AND STAR PLAYER ETHAN ROOTS – AS THE CLUB RETURN TO RIGHT END OF THE TABLE THIS time a year ago, Exeter were looking for ...

Paul Rees talks to the Exeter Chiefs boss Rob Baxter  – and star player Ethan Roots – as the club returns to the right end of ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...